† reaching 116 †

<> † reaching 116 †

† reaching 116 †

Eventhough you'll see a lot of fashion here, my main purpose when I opened this blog was to track my weightloss process, and that's what I do. I had anorexia a few years ago, and I know that's definately not the way to go, and after that I went to a binge eating disorder, so whatever I do, I do it the healthy way now. I love to help others to reach their goals aswell, so I post healthy weightloss tips every day, if you ever feel sad, or if you ever need anything, please just /ask, I'm always here to help :) ( stunners online ) / Promote yourself here :) / MY OTHER TUMBLR ♥

× The healthy way forever and always
× 5'3" (1,60m)
× SW → 141.75 lb (64.3Kg)
× CW → 116.2 lb (52.7Kg)
× GW (by now) → 116.8 lb (53Kg) ✓ achieved! :)
× m y s i s t e r

progress blog (ask for pass)

CATEGORIES: weightloss tips & motivational messages & healthy food & recipes & real girls & models & celebrities & quotes & exercises & work outs & only fashion & clothes I'll wear & before and afters & ME.

SEARCH BY BODY PART: collarbones & flat stomach & hipbones & tiny waist & defined abs & thighs & thigh gap & legs & arms & backs/shoulders & suggest a part

OF THE WEEK: celebrity fitspo & work out song & suggest a celebrity & suggest a song & ✖ BLOG OF THE WEEK ✖

i-am-unbreakable:

skinnykate:

funeralformyfat:

101 pounds DOWN!!

HW: 256

CW: 155

Height: 5’7.5

I’m so jealous of tall people :(

This is incredible.

Always an inspiration and motivation!

like… really? this is A W E S O M E , she’s so freaking gorgeous… the body, the face, the smile… everything!

Posted on Sunday, 13 May with 1,915 notes.

before-and-after-pictures:

You need tissues. You’re going to cry.

One of the best things I’ve ever seen on the internet. Just watch it, and spread the word!

Posted on Monday, 7 May with 1,095 notes.

Posted on Monday.

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Me before and after! The healthy way forever and always <3
I wasn’t in my HW in the first and I’m not in my current (GW) in the second but I don’t have many pics! :)

Posted on Friday.

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I hope the progress is visible :) ily xxx

About to upload a before and after of me! :D

(Source: perfectiontales)

Posted on Friday, 4 May with 11 notes.

Posted on Saturday.

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muffintop-less:

Just so you guys know… I got to under 15% bodyfat eating 7 meals and around/over 1500 calories A DAY!!!
Starving yourself and over exercising is not going to get you to your goal any faster. The weight you see dropping on the scale? That’s water weight and muscle tissue! You are just going to make yourself skinny fat and slow your metabolism. Once you’ve done this, the next time you start eating normally again, you’re going to gain all that weight back, PLUS more. This is why crash and fad diets don’t work! When you break down your lean muscle tissue, you slow your metabolism SIGNIFICANTLY which makes it way easier to gain body fat.
Be PATIENT. It only took me a few months to get in decent shape… and that was through HARD WORK. 7 meals a day consisting of lean protein (mainly eggs and fish), veggies (spinach, asparagus & broccoli), complex carbs (oatmeal & sweet potatoes) and healthy fats (natural peanut butter, olive oil & avocado). Plus I worked out 6 days a week lifting weights and doing cardio. I also drank a gallon of water a day and got plenty of sleep! It took me time and a lot of willpower and patience… but the end result was a lot better (and I was a lot more proud of it) from doing it through hard work and not shortcuts or drastic measures!
Fit and healthy is a LIFESTYLE… not a means to an end!

Posted on Saturday.

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curvesandwords:

1 Year ago I had one goal
-50kgs later…

wow wow wow the after body is stunning!

Posted on Tuesday.

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oh-kuuipo:

I finally mustered the courage to post this on Facebook. E and I were sitting there reading all of the comments and messages old guy friends sent me about how I have always been beautiful. Or how pretty my smile is. Ah, am I the only one who gets frustrated by situations like this? Just like the saying goes… “If you can’t accept me at my worst, then you don’t deserve me at my best.”

The same with me, when you’re fat they treat you like shit, then you’re skinny and they treat you like a friend… jerks.

Posted on Thursday.

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Posted on Saturday.

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fukcyeahbeforeandafters:

It’s a completely different life.

Posted on Thursday.

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Posted on Tuesday.

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